DROR'S HIGH-ENERGY CALISTHENICS SET

Former Israeli army drill master Dror Okavi stresses to clients the importance of flexibility and cardiovascular conditioning in order to get in shape. While he hits the weights regularly, he also performs the following heart-pumping calisthenics daily. Take as little rest between exercises as possible in order to build up stamina.


Pec Pulls

Stand erect, with arms crossed in front of the chest and hands fisted. Keeping arms bent, proceed to extend elbows out behind you. Pause, then return to starting position. Perform 20 repetitions.

Toe Touches

Stand with arms overhead and feet wide apart. Proceed to bend at the waist and extend the right hand to the left foot. Pause, then rise and extend the left hand to the right foot. Perform 20 alternating repetitions to each foot.